WOD ARchive

April 25, 2023

For time:

BUT IN:800 Meter Run

Complete 50-40-30-20-10 reps of:

Wall Balls 20/14 (10/9’)

Jump Boxes

(RX-24/20 (M-20/18)

BUY OUT: 800 Meter Run

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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