WOD ARchive

April 25, 2023

For time:

BUT IN:800 Meter Run

Complete 50-40-30-20-10 reps of:

Wall Balls 20/14 (10/9’)

Jump Boxes

(RX-24/20 (M-20/18)

BUY OUT: 800 Meter Run

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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