For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility