WOD ARchive

April 25, 2023

For time:

BUT IN:800 Meter Run

Complete 50-40-30-20-10 reps of:

Wall Balls 20/14 (10/9’)

Jump Boxes

(RX-24/20 (M-20/18)

BUY OUT: 800 Meter Run

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us