For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
For time:
BUT IN:800 Meter Run
Complete 50-40-30-20-10 reps of:
Wall Balls 20/14 (10/9’)
Jump Boxes
(RX-24/20 (M-20/18)
BUY OUT: 800 Meter Run
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility