WOD ARchive

April 26, 2023

Complete this 20:00 AMRAP of:

15 Calorie Ski Erg

12 DB Deadlifts

9 DB Hang Squat Cleans

6 DB Push Jerks

(RX-55/35) (M-45/30)

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April 24, 2024

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

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Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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WOD ARchive

April 26, 2023

Previous WOD's

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