WOD ARchive

April 26, 2023

Complete this 20:00 AMRAP of:

15 Calorie Ski Erg

12 DB Deadlifts

9 DB Hang Squat Cleans

6 DB Push Jerks

(RX-55/35) (M-45/30)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us