WOD ARchive

April 26, 2023

Complete this 20:00 AMRAP of:

15 Calorie Ski Erg

12 DB Deadlifts

9 DB Hang Squat Cleans

6 DB Push Jerks

(RX-55/35) (M-45/30)

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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WOD ARchive

April 26, 2023

Previous WOD's

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