WOD ARchive

April 29, 2023

24 rounds for time with a PARTNER:

3 Over the bar Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Over the bar Burpees

(RX-135/95) (M-115/75)

Switch after completing 1 round

Every 5:00, complete 100 meter run

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

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For time: 2000 Meter Row 6 Mile Assault Bike

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Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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