WOD ARchive

April 29, 2023

24 rounds for time with a PARTNER:

3 Over the bar Burpees

3 Power Cleans

3 Front Squats

3 Push Jerks

3 Over the bar Burpees

(RX-135/95) (M-115/75)

Switch after completing 1 round

Every 5:00, complete 100 meter run

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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