24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility