WOD ARchive

May 1, 2023

Complete this 20:00 AMRAP of:

2 Rope Climbs

10 Overhead Squats

40 Double Unders

(RX-115/75) (M-95/65)

Scaled= 3x single

Previous WOD's

January 20, 2025

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

January 18, 2025

CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

January 17, 2025

Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

May 1, 2023

Previous WOD's

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