WOD ARchive

May 1, 2023

Complete this 20:00 AMRAP of:

2 Rope Climbs

10 Overhead Squats

40 Double Unders

(RX-115/75) (M-95/65)

Scaled= 3x single

Previous WOD's

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May 12, 2025

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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WOD ARchive

May 1, 2023

Previous WOD's

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