WOD ARchive

May 1, 2023

Complete this 20:00 AMRAP of:

2 Rope Climbs

10 Overhead Squats

40 Double Unders

(RX-115/75) (M-95/65)

Scaled= 3x single

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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WOD ARchive

May 1, 2023

Previous WOD's

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