WOD ARchive

May 2, 2023

Complete 4 rounds of:

25 Pull Ups

200 Meter Run

15 Box Jump-Overs

200 Meter Run

(RX-24/20) (M-20/18)

*touch top of box

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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