WOD ARchive

May 2, 2023

Complete 4 rounds of:

25 Pull Ups

200 Meter Run

15 Box Jump-Overs

200 Meter Run

(RX-24/20) (M-20/18)

*touch top of box

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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