WOD ARchive

May 3, 2023

For Time:

10 Thrusters

15 KB Swings

20 HR Push Ups

20 Thrusters

25 KB Swings

30 HR Push Ups

30 Thrusters

35 KB Swings

40 HR Push Ups

(RX-95/65) (M-75/55)

(RX-55/35) (M-45/30)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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