For Time:
10 Thrusters
15 KB Swings
20 HR Push Ups
20 Thrusters
25 KB Swings
30 HR Push Ups
30 Thrusters
35 KB Swings
40 HR Push Ups
(RX-95/65) (M-75/55)
(RX-55/35) (M-45/30)
For Time:
10 Thrusters
15 KB Swings
20 HR Push Ups
20 Thrusters
25 KB Swings
30 HR Push Ups
30 Thrusters
35 KB Swings
40 HR Push Ups
(RX-95/65) (M-75/55)
(RX-55/35) (M-45/30)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility