WOD ARchive

May 3, 2023

For Time:

10 Thrusters

15 KB Swings

20 HR Push Ups

20 Thrusters

25 KB Swings

30 HR Push Ups

30 Thrusters

35 KB Swings

40 HR Push Ups

(RX-95/65) (M-75/55)

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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