WOD ARchive

May 3, 2023

For Time:

10 Thrusters

15 KB Swings

20 HR Push Ups

20 Thrusters

25 KB Swings

30 HR Push Ups

30 Thrusters

35 KB Swings

40 HR Push Ups

(RX-95/65) (M-75/55)

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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