Complete for time:
Buy In: 100/80 Calorie Bike
Complete 5 rounds of:
5 Hang Cleans
10 Front Squats
5 Push Jerks
Buy Out: 100/80 Calorie Bike
Complete for time:
Buy In: 100/80 Calorie Bike
Complete 5 rounds of:
5 Hang Cleans
10 Front Squats
5 Push Jerks
Buy Out: 100/80 Calorie Bike
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility