WOD ARchive

May 5, 2023

Complete for time:

Buy In: 100/80 Calorie Bike

Complete 5 rounds of:

5 Hang Cleans

10 Front Squats

5 Push Jerks

Buy Out: 100/80 Calorie Bike

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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