WOD ARchive

May 5, 2023

Complete for time:

Buy In: 100/80 Calorie Bike

Complete 5 rounds of:

5 Hang Cleans

10 Front Squats

5 Push Jerks

Buy Out: 100/80 Calorie Bike

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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