WOD ARchive

May 5, 2023

Complete for time:

Buy In: 100/80 Calorie Bike

Complete 5 rounds of:

5 Hang Cleans

10 Front Squats

5 Push Jerks

Buy Out: 100/80 Calorie Bike

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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