WOD ARchive

May 5, 2023

Complete for time:

Buy In: 100/80 Calorie Bike

Complete 5 rounds of:

5 Hang Cleans

10 Front Squats

5 Push Jerks

Buy Out: 100/80 Calorie Bike

Previous WOD's

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

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For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

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Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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