Complete for time:
Buy In: 100/80 Calorie Bike
Complete 5 rounds of:
5 Hang Cleans
10 Front Squats
5 Push Jerks
Buy Out: 100/80 Calorie Bike
Complete for time:
Buy In: 100/80 Calorie Bike
Complete 5 rounds of:
5 Hang Cleans
10 Front Squats
5 Push Jerks
Buy Out: 100/80 Calorie Bike
Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…
Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs
Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility