WOD ARchive

May 6, 2023

Individual wod Saturday

Complete 8 rounds of:

10 Alternating DB Hang Snatches

10 Wall Ball Sit Ups (20/14)

10 Knees to Elbows

(RX-45/30) (M-35/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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