WOD ARchive

May 8, 2023

THE CHIEF

Max rounds in 3 minutes:

3 Power Cleans

6 Military Push Ups

9 Body Squats

1:00 rest between for 5 cycles

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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