Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…
Complete 4 rounds for max reps: 1:00 Snatches barbell 1:00 Calorie Row 1:00 DB Box…
Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility