Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
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