WOD ARchive

May 11, 2023

“TUMILSON”

Complete 8 rounds of:

200 Meter Sprint

11 Dumbbell Burpee Deadlifts

(RX-55/40) (M-45/30)

Previous WOD's

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us