Partner up:
1200 Meter Run
100 Pull Ups
200 HR Push Ups
300 Body Squats
1200 Meter Run
Partner up:
1200 Meter Run
100 Pull Ups
200 HR Push Ups
300 Body Squats
1200 Meter Run
Complete 6 rounds of: 3 Bar Muscle Ups 6 Box Jump Overs 9 Wall Ball…
Complete for time: 1000/850 Meter Row 21 Overhead Squats 750/650 Meter Row 15 Overhead Squats…
Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility