WOD ARchive

May 15, 2023


For time:

Start with 5 BURPEES, and at the top of every minute.

100 DB Hang Clean Thrusters

RX-35/25 M-30/20

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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