Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility