Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…
Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…
Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility