WOD ARchive

May 17, 2023

Complete as much as possible in 15:00:

Post total rounds & push ups:

500/450 meter row

Max military push ups

(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)

* no rest on push up

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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