Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility