WOD ARchive

May 18, 2023

Complete for time:

200 meter run

5 power cleans

250 meter ski Erg

400 Meter Run

500 meter ski Erg

10 power cleans

500 meter run

600 meter ski Erg

15 power cleans

(RX-185/125) (M-150/100)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us