WOD ARchive

May 19, 2023

Pick your partner: 25:00 AMRAP

20 Flat Bench Presses

30 Calorie Row

20 DB Bench Presses

30 Calorie Bike

(RX-135/95) (M-115/75)

(RX-40/25) (M-35/20)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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