WOD ARchive

May 19, 2023

Pick your partner: 25:00 AMRAP

20 Flat Bench Presses

30 Calorie Row

20 DB Bench Presses

30 Calorie Bike

(RX-135/95) (M-115/75)

(RX-40/25) (M-35/20)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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