Complete 5 rounds of:
20 Wall Balls (20/14) 10/9’
20 Jump Boxes
20 Calorie Bike
(RX-24/20) (M-20/18)
Complete 5 rounds of:
20 Wall Balls (20/14) 10/9’
20 Jump Boxes
20 Calorie Bike
(RX-24/20) (M-20/18)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility