WOD ARchive

May 20, 2023

Complete 5 rounds of:

20 Wall Balls (20/14) 10/9’

20 Jump Boxes

20 Calorie Bike

(RX-24/20) (M-20/18)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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