WOD ARchive

May 20, 2023

Complete 5 rounds of:

20 Wall Balls (20/14) 10/9’

20 Jump Boxes

20 Calorie Bike

(RX-24/20) (M-20/18)

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

PARTNER Up SATURDAY Complete 40 rounds of: 4 Wall Balls 4 Pull Ups 4 Burpees…

For Time: Pick your order 2 Mile Assault Bike 4000 Meter Row 1 Mile Road…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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