Complete 5 rounds of:
20 Wall Balls (20/14) 10/9’
20 Jump Boxes
20 Calorie Bike
(RX-24/20) (M-20/18)
Complete 5 rounds of:
20 Wall Balls (20/14) 10/9’
20 Jump Boxes
20 Calorie Bike
(RX-24/20) (M-20/18)
Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)
Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…
Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility