WOD ARchive

May 22, 2023

Complete 4 rounds of:

15 Overhead Squats

15 Pull Ups

15 Push Jerks

15 Knees to Elbow

15 Hang Cleans

15 Calorie Bike

(RX-95/65) (M-75/55)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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