WOD ARchive

May 22, 2023

Complete 4 rounds of:

15 Overhead Squats

15 Pull Ups

15 Push Jerks

15 Knees to Elbow

15 Hang Cleans

15 Calorie Bike

(RX-95/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us