WOD ARchive

May 23, 2023

Complete for time: pick order

3000 meter ski erg

2000 meter run

100 SDLHP (no drop)

(RX-75/55) (M-65/45)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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