WOD ARchive

May 25, 2023

Complete as many reps as possible in 15:00:

50 Box Step Ups

50 Jump Pull Ups

40 Lunge Steps

40 Burpees

30 Toes to Bar

30 Military Push Ups

Max reps ring Muscle Ups

(RX-24/20) (M-20/18)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Continue Reading »

May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Continue Reading »

May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital