WOD ARchive

May 25, 2023

Complete as many reps as possible in 15:00:

50 Box Step Ups

50 Jump Pull Ups

40 Lunge Steps

40 Burpees

30 Toes to Bar

30 Military Push Ups

Max reps ring Muscle Ups

(RX-24/20) (M-20/18)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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