Complete 6 rounds of: 20/18 Calorie Row 7 Deadlifts 20 SL Sit Ups (RX-225/155) (M-180/120)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility