Complete 10 rounds of: 10 jump boxes 10 KB Swings 10/8 Calorie Bike (RX- M- 20”/18”) (RX-55/35) (M-45/30)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility