WOD ARchive

May 27, 2023

Complete 10 rounds of:

10 jump boxes

10 KB Swings

10/8 Calorie Bike

(RX- M- 20”/18”)

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us