WOD ARchive

May 30, 2023

Complete this 15:00 AMRAP:

19 wall balls (20/14)(10/9’)

19 Calorie Row

3:00 REST

800 meter run for time

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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