Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110) (130/85) 3:00 REST 1600 Meter Row Over the rower BURPEES reps
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility