Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…
Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…
Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility