WOD ARchive

June 1, 2023

Complete 5 rounds of:

20/18 Calorie Bike

30 SL Sit Ups

15 DB Box Step Overs

(RX-24/20”) (M-20/18”)

(RX-40/25) (M-30/20)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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