For time: 45 KB Swings 400 Meter Run 35 KB Swings 800 Meter Run 25 KB Swings 1200 Meter Run 15 KB Swings (RX-70/45) (M-55/35)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility