WOD ARchive

June 2, 2023

For time:

45 KB Swings

400 Meter Run

35 KB Swings

800 Meter Run

25 KB Swings

1200 Meter Run

15 KB Swings

(RX-70/45) (M-55/35)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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