WOD ARchive

June 2, 2023

For time:

45 KB Swings

400 Meter Run

35 KB Swings

800 Meter Run

25 KB Swings

1200 Meter Run

15 KB Swings

(RX-70/45) (M-55/35)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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