WOD ARchive

June 2, 2023

For time:

45 KB Swings

400 Meter Run

35 KB Swings

800 Meter Run

25 KB Swings

1200 Meter Run

15 KB Swings

(RX-70/45) (M-55/35)

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

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