WOD ARchive

June 3, 2023

Complete this 25:00 AMRAP:

Buy In: 800 meter run

Then

8 Pull Ups

6 Over the Bar Burpee

4 Box Jumps

2 Snatches

(RX-24”/20”) (M-20/18”)

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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