Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete this 25:00 AMRAP:
Buy In: 800 meter run
Then
8 Pull Ups
6 Over the Bar Burpee
4 Box Jumps
2 Snatches
(RX-24”/20”) (M-20/18”)
(RX-135/95) (M-115/75)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
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Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility