WOD ARchive

June 5, 2023

“KELLY”

5 rounds for time: 40:00 TC

400 Meter Run

30 Box Jumps

30 Wall Balls (20/14)(10’/9)

(RX-24/20) (M-20/18)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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