WOD ARchive

June 6, 2023

Complete these two 10:00 AMRAP:

Wod 1:

9 Power Cleans

9 Calorie Ski Erg

(RX-205/135) (M-165/110)

4:00 REST

Wod 2:

10 Handstand Push Ups

10 Calorie Bike

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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