WOD ARchive

June 6, 2023

Complete these two 10:00 AMRAP:

Wod 1:

9 Power Cleans

9 Calorie Ski Erg

(RX-205/135) (M-165/110)

4:00 REST

Wod 2:

10 Handstand Push Ups

10 Calorie Bike

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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