Complete this 20:00 AMRAP of:
5 Chest to Bar Pull Ups
10 Bar Dips
15 Overhead Squats
(RX-95/65) (M-75/55)
Complete this 20:00 AMRAP of:
5 Chest to Bar Pull Ups
10 Bar Dips
15 Overhead Squats
(RX-95/65) (M-75/55)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility