WOD ARchive

June 7, 2023

Complete this 20:00 AMRAP of:

5 Chest to Bar Pull Ups

10 Bar Dips

15 Overhead Squats

(RX-95/65) (M-75/55)

Previous WOD's

March 19, 2025

Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)

March 18, 2025

Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run

March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

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WOD ARchive

June 7, 2023

Previous WOD's

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