WOD ARchive

June 10, 2023

Buy In: 1000 meter row

Then complete 6 rounds of:

50 Double Unders

10 left arm db snatches

10 right arm db snatches

(RX-40/25) (M-30/20)

Buy Out: TRAIL RUN

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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