WOD ARchive

June 10, 2023

Buy In: 1000 meter row

Then complete 6 rounds of:

50 Double Unders

10 left arm db snatches

10 right arm db snatches

(RX-40/25) (M-30/20)

Buy Out: TRAIL RUN

Previous WOD's

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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