WOD ARchive

June 12, 2023

Complete for time:

21-18-15-12-9-6-3 of:

Calorie Bike

SDLHP

Box Jump overs

(RX-95/65) (M-75/55)

(RX-24/20) (M-20/18)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us