Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility