WOD ARchive

June 14, 2023

For time: Iron Mike T/U

2500 meter row

4 mile assault bike

1 trail run

Previous WOD's

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

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