WOD ARchive

June 20, 2023

FIGHT GONE BAD FORMAT

4 rounds of:

24’ shuttle runs

DB alt. snatches

Bike for calories

DB box step ups

BURPEES

(RX-55/35) (RX-24”/20”)

(M-45/30) (M-20”/18”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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