FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility