WOD ARchive

June 22, 2023

FIGHT GONE BAD +1

4 Rounds of:

Wall Balls (20/14)

SDLHP (75/55)

Box Jumps (20”)

Push Press (75/55)

Row

Rest

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us