WOD ARchive

June 23, 2023

Iron Mike warm-up:

For time:

2500 Meter Row

4 Mile Bike

.85 Trail Run

Previous WOD's

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

Complete for time: 1500 Meter Row 10 Wall Ball Sit Ups 20 SL Sit Ups…

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