WOD ARchive

June 24, 2023

Individual wod:

70

70 CF Sit Ups

70 KB Swings

70 Deadlifts

70 Double Unders

1:00 Rest

70 Bar Facing Burpees

1:00 Rest

70 Double Unders

70 Deadlifts

70 KB Swings

70 CF Sit Ups

KB (RX-55/35) (M-45/30)

DL (RX-115/75) (M-95/65)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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