Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…
Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility