Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility