WOD ARchive

June 24, 2023

Individual wod:

70

70 CF Sit Ups

70 KB Swings

70 Deadlifts

70 Double Unders

1:00 Rest

70 Bar Facing Burpees

1:00 Rest

70 Double Unders

70 Deadlifts

70 KB Swings

70 CF Sit Ups

KB (RX-55/35) (M-45/30)

DL (RX-115/75) (M-95/65)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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