Complete this 18:00 AMRAP of:
15 Deadlifts
15 Wall Ball Sit Up (20/14)
200 Meter DB Farmers Carry
(RX-165/110) (M-135/95)
(RX-45/30) (M-35/25)
Complete this 18:00 AMRAP of:
15 Deadlifts
15 Wall Ball Sit Up (20/14)
200 Meter DB Farmers Carry
(RX-165/110) (M-135/95)
(RX-45/30) (M-35/25)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility