WOD ARchive

June 27, 2023

Complete this 18:00 AMRAP of:

15 Deadlifts

15 Wall Ball Sit Up (20/14)

200 Meter DB Farmers Carry

(RX-165/110) (M-135/95)

(RX-45/30) (M-35/25)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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