WOD ARchive

June 27, 2023

Complete this 18:00 AMRAP of:

15 Deadlifts

15 Wall Ball Sit Up (20/14)

200 Meter DB Farmers Carry

(RX-165/110) (M-135/95)

(RX-45/30) (M-35/25)

Previous WOD's

May 14, 2025

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

May 13, 2025

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

May 12, 2025

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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WOD ARchive

June 27, 2023

Previous WOD's

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