WOD ARchive

June 28, 2023

Complete these two 8:00 AMRAP:

WOD 1:

150 Meter Ski Erg

3 Thrusters

(RX-145/100) (M-115/80)

2:00 REST

WOD 2:

7 Pull Ups

3 DB Thrusters

7 Military Push Ups

(RX-45/30) (M-35/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us