WOD ARchive

June 28, 2023

Complete these two 8:00 AMRAP:

WOD 1:

150 Meter Ski Erg

3 Thrusters

(RX-145/100) (M-115/80)

2:00 REST

WOD 2:

7 Pull Ups

3 DB Thrusters

7 Military Push Ups

(RX-45/30) (M-35/25)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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