WOD ARchive

June 28, 2023

Complete these two 8:00 AMRAP:

WOD 1:

150 Meter Ski Erg

3 Thrusters

(RX-145/100) (M-115/80)

2:00 REST

WOD 2:

7 Pull Ups

3 DB Thrusters

7 Military Push Ups

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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