Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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