WOD ARchive

June 28, 2023

Complete these two 8:00 AMRAP:

WOD 1:

150 Meter Ski Erg

3 Thrusters

(RX-145/100) (M-115/80)

2:00 REST

WOD 2:

7 Pull Ups

3 DB Thrusters

7 Military Push Ups

(RX-45/30) (M-35/25)

Previous WOD's

September 26, 2023

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Continue Reading »

September 25, 2023

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Continue Reading »

September 23, 2023

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital