WOD ARchive

June 30, 2023

FOR TIME:

30 Power Cleans

30 Toes to Bar

30 Box Jumps

30 Shoulder to Overhead

30 Box Jumps

30 SL Sit Ups

30 Power Cleans

(RX-115/75) (M-95/65)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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