WOD ARchive

July 1, 2023

Individual Saturday

Complete 40-30-20-10of:

KB Swings

Pull ups

Calorie Ski Erg

Snatches

(RX-55/35) (M-45/30)

(RX-40/25) (M -30/20)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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