WOD ARchive

July 1, 2023

Individual Saturday

Complete 40-30-20-10of:

KB Swings

Pull ups

Calorie Ski Erg

Snatches

(RX-55/35) (M-45/30)

(RX-40/25) (M -30/20)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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