Complete this 20:00 AMRAP:
300 Meter Row
3 Rope Climbs
Complete this 20:00 AMRAP:
300 Meter Row
3 Rope Climbs
Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…
Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…
Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility