WOD ARchive

July 4, 2023

9:10 am class time

“MURPH”

Individual or Partner

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us