WOD ARchive

July 5, 2023

Complete 5 rounds for time:

15 Thrusters

15 KB Swings

15 Calorie Bike

(RX-95/65) (M-75/55)

(RX-70/45) (M-55/35)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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