WOD ARchive

July 7, 2023

Iron Mike warm-up

In this order:

1 mile road run

4 Mike Bike

3000 meter row

Previous WOD's

October 15, 2024

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

October 14, 2024

For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

October 12, 2024

Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

July 7, 2023

Previous WOD's

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