WOD ARchive

July 7, 2023

Iron Mike warm-up

In this order:

1 mile road run

4 Mike Bike

3000 meter row

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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