WOD ARchive

July 8, 2023

Individual wod:

20:00 AMRAP of:

15 box jump overs (20/18)

15 Knees to elbow

15 wall balls (20/14)(10/9’)

15 lunge steps

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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