WOD ARchive

July 8, 2023

Individual wod:

20:00 AMRAP of:

15 box jump overs (20/18)

15 Knees to elbow

15 wall balls (20/14)(10/9’)

15 lunge steps

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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